Feed Your Hair (From the Inside Out)
Just like the body, every strand of hair needs a specific amount of nutrients to keep it at optimal health. In order to achieve growth, health and strength, it's very important to eat healthy. We, at LaJAshley, believe in that using the right products will help you to achieve healthy hair, but having a healthy lifestyle is just as important. There are plenty of essential vitamins and minerals that are necessary to the hair and body, so we'll explore 6 easily accessible foods that you can incorporate into your diet ASAP! Chickpeas, Beans, Lentils (AKA Pulses)-are loaded with fiber and protein. Protein is a major key in keeping hair healthy and vibrant. When hair is deficient in protein,...